3 simple yet challenging tasks to improve your quality of life.

We all know real change doesn´t happen overnight. Real change is a process that at first seems slow, intangible, frustrating and hopeless. We´d all rather have our lives be like a one hit wonder artist, who somehow actually managed to become an overnight success…

--

--

--

Just a human trying to deal with his mental shit. Come say hi :)

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

WEIGHT LOSS H2O TIPS

10 Healthy Snacks That Got Me Ripped

The One Time I Ran A Race In Hot Weather

Fasting: Beneficial to our Body and a Business Essential?

A Great Understanding Of How Important Your Circadian Rhythm Is

How to Buy the Best Underwear for men?

Three men chilling in rooftop wearing shirts and briefs

How 20 Minutes a Day Changed My Life

How To Enjoy The Holidays Without Gaining Weight

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paco Chávez

Paco Chávez

Just a human trying to deal with his mental shit. Come say hi :)

More from Medium

Are You A Victim Of Choice Overload?

How to Use the Enneagram and a Presence Practice to Get What You Want.

A partial picture of the Enneagram of Essence

How to Uncover Your Reason for Living

The most important piece of self-awareness you can learn