3 steps to bounce back from an instagram addiction.

I never fully realized that most of my destructive habits shared the same root. I was diagnosed with ADHD 3 weeks ago, I had already gone to multiple therapy sessions but I had never talked to a psychiatrist. I wanted answers to many experiences of my past, I wanted clarity regarding who I was and understanding the one thing we all deal with, our own brains. I´m a dopamine junkie, which makes sense now that I understand that my brain is severely dopamine deficient basically all of the time. I push my limits as an athlete since I was 15 years old. I ran two marathons…