3 steps to create an identity shift and change your life forever.

It’s time to go inwards, not outwards.

Photo by Ross Findon on Unsplash

I used to be a heavy smoker, even though I was also an athlete. That’s because I identified as one. I justified the fact that I could run a complete marathon and still light a cigarette or even worst, spend a whole day puffing on those awful e-cigs. This is a very dangerous place to be in…



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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.