5 elements to create real transformation in your life.

Cognition. Community. Meditation. Application. Insight.

“The greatest danger in times of turbulence is not the turbulence — it is to act with yesterday’s logic.”

We get it. We all want better lives. We all want to be better. I don’t think anyone actively wishes for their life to be worst. But how come we stay stuck in these same patterns that…



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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.