Muchas veces me preguntan, “cómo estás?” y por costumbre respondo “al cien!”. Después me percato que tal vez y estoy siendo un mentiroso. Que no estoy al “cien”. Y que probablemente nunca voy a estarlo. Eso no significa que 90% no sea excelente. O que 80% es suficiente, vaya incluso…

The average person spends 7 hours a day online, and many people spend much more. What are the side effects of being chronically online? — What a nifty little device! I mean, I can text my friends. I can look up literally any song I want. Hell, I can find the most beautiful women on the planet in the blink of an eye. I mean it’s so easy, what could possibly go wrong? “There is…

Medio físico en el que se sitúan los cuerpos y los movimientos, y que suele caracterizarse como homogéneo, continuo, tridimensional e ilimitado. Superficie o lugar con unos límites determinados y unas características o fines comunes. Lo que necesitamos. “Eres lo que piensas”, o es “atraes lo que eres”? Algo así…

It’s time to go inwards, not outwards. — I used to be a heavy smoker, even though I was also an athlete. That’s because I identified as one. I justified the fact that I could run a complete marathon and still light a cigarette or even worst, spend a whole day puffing on those awful e-cigs. This is…

We are living in one of the toughest times of human evolution. — Tough? In what sense? We have everything, we have technology, food at the click of our fingers, the ability to create a business using the internet. Information at the tip of our fingers, Google can solve any question we have. There is one major caveat to all of this, this…

And why you feel like shit. — “In some ways suffering ceases to be suffering at the moment it finds meaning, such as the meaning of sacrifice”. I’ve touched on this before but I really want to dive into this today. Because I really used to struggle with feeling like I got what I got because I’m…

People stop exercising because they get injured or bored. — I’ve been exercising for almost 16 years now. I started playing soccer at the age of 10 and that’s where my cardiovascular skills began to take off. My friends always said I had an extra lung inside my body because I was an absolute oxygen machine. I still am, although…

Siempre estamos a un pensamiento, a una decisión de dar el brinco cuántico. — No fue fácil. De hecho, derramé una lágrima de desesperación. Se suponía que tenía que renovar mi pasaporte hoy. Había reservado una cita en línea hace 2 semanas, después de perder mi billetera por décima vez en mi vida, tener que congelar mi cuenta de banco y perder dos mil…

You always have the choice. To live at war, or play. — It was not easy. I actually did shed a tear of desperation. I was supposed to get my passport renewed today. I had booked an appointment online 2 weeks ago, after losing my wallet for the tenth time in my life, having to freeze my bank account and losing $200…