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Paco Chávez
Paco Chávez

125 Followers

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Mar 23

Los errores que cometí y La Maldita.

Pocas personas han recibido la descripción aterrizada de lo que estoy sintiendo y viviendo en esta fase de mi vida. Es la acumulación de 6 años de intentar comerme al mundo en muchos sentidos. Soy culpable de dicho exceso de ego. Lo más irónico, es que al tanto querer algo…

Vida

10 min read

Vida

10 min read


Feb 6

06/02 / 2023

Muchas veces me preguntan, “cómo estás?” y por costumbre respondo “al cien!”. Después me percato que tal vez y estoy siendo un mentiroso. Que no estoy al “cien”. Y que probablemente nunca voy a estarlo. Eso no significa que 90% no sea excelente. O que 80% es suficiente, vaya incluso…

Vida

10 min read

Vida

10 min read


Dec 13, 2022

The 5 dangers of being chronically online.

The average person spends 7 hours a day online, and many people spend much more. What are the side effects of being chronically online? — What a nifty little device! I mean, I can text my friends. I can look up literally any song I want. Hell, I can find the most beautiful women on the planet in the blink of an eye. I mean it’s so easy, what could possibly go wrong? “There is…

Writing

6 min read

Writing

6 min read


Dec 8, 2022

Espacio

Medio físico en el que se sitúan los cuerpos y los movimientos, y que suele caracterizarse como homogéneo, continuo, tridimensional e ilimitado. Superficie o lugar con unos límites determinados y unas características o fines comunes. Lo que necesitamos. “Eres lo que piensas”, o es “atraes lo que eres”? Algo así…

Salud

10 min read

Salud

10 min read


Nov 15, 2022

3 steps to create an identity shift and change your life forever.

It’s time to go inwards, not outwards. — I used to be a heavy smoker, even though I was also an athlete. That’s because I identified as one. I justified the fact that I could run a complete marathon and still light a cigarette or even worst, spend a whole day puffing on those awful e-cigs. This is…

Self Improvement

6 min read

3 steps to create an identity shift and change your life forever.
3 steps to create an identity shift and change your life forever.
Self Improvement

6 min read


Nov 4, 2022

Men in your 20’s and 30’s, here’s a good lesson for you.

We are living in one of the toughest times of human evolution. — Tough? In what sense? We have everything, we have technology, food at the click of our fingers, the ability to create a business using the internet. Information at the tip of our fingers, Google can solve any question we have. …

Self Improvement

5 min read

Men in your 20’s and 30’s, here’s a good lesson for you.
Men in your 20’s and 30’s, here’s a good lesson for you.
Self Improvement

5 min read


Oct 18, 2022

Why do bad things happen?

And why you feel like shit. — “In some ways suffering ceases to be suffering at the moment it finds meaning, such as the meaning of sacrifice”. I’ve touched on this before but I really want to dive into this today. Because I really used to struggle with feeling like I got what I got because I’m…

Mental Health

8 min read

Why do bad things happen?
Why do bad things happen?
Mental Health

8 min read


Oct 13, 2022

Use these 3 methods to grow stronger and heal.

People stop exercising because they get injured or bored. — I’ve been exercising for almost 16 years now. I started playing soccer at the age of 10 and that’s where my cardiovascular skills began to take off. My friends always said I had an extra lung inside my body because I was an absolute oxygen machine. I still am, although…

Fitness

8 min read

Use these 3 methods to grow stronger and heal.
Use these 3 methods to grow stronger and heal.
Fitness

8 min read


Oct 12, 2022

Una mala situación es la mejor enseñanza.

Siempre estamos a un pensamiento, a una decisión de dar el brinco cuántico. — No fue fácil. De hecho, derramé una lágrima de desesperación. Se suponía que tenía que renovar mi pasaporte hoy. Había reservado una cita en línea hace 2 semanas, después de perder mi billetera por décima vez en mi vida, tener que congelar mi cuenta de banco y perder dos mil…

Escrita

12 min read

Una mala situación e
Una mala situación e
Escrita

12 min read


Oct 12, 2022

Steps to turning a shitty situation into a life-changing one.

You always have the choice. To live at war, or play. — It was not easy. I actually did shed a tear of desperation. I was supposed to get my passport renewed today. I had booked an appointment online 2 weeks ago, after losing my wallet for the tenth time in my life, having to freeze my bank account and losing $200…

Depression

19 min read

Steps to turning a shitty situation into a life-changing one.
Steps to turning a shitty situation into a life-changing one.
Depression

19 min read

Paco Chávez

Paco Chávez

125 Followers

I write about mental health, exercise, nutrition and mindset for your daily life.

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