People are now more than ever dealing with the highest levels of stress, anger, worry and frustration in a decade. — Yesterday I saw a video of two grown up men fighting on the streets after getting into a car crash. At at first glance it’s a mere meme. Something to laugh about while taking a break from working. …

To avoid pitfalls and suffering, get your freedom, and stop being so fragile. — The search for freedom. Life progresses, we get older and realize changes are imminent. So they seem. We naturally don’t want things to change, we like things the way they are, we work so hard for things to be the way they are. Recently change seems like the only thing…

Yes, it can happen more than once. — I made this playlist for you to listen as you read along. https://open.spotify.com/playlist/2Ggv13L1iDR19y2moipPdj?si=798df3ba61304166 “There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.”― Hazrat Inayat Khan Wasn’t expecting this one. Honestly. Especially since the…

Use this bridge to empty your mind and bring your thoughts into something a bit more tangible. Overthinking gets tiring after a while. It usually starts around 6PM, when I’m losing will-power to work and get shit done. Some days I can work around it and continue to push through the barrage of thoughts coming in, other days like today, I can’t. So I sit down and…

It’s all in the process. Do it for the plot. The plot of your own personal movie. — “Do it for the plot”, one of my favorite lines of all time. Your life is a movie. We’re living in a simulation, a video game. You can actually steer and turn your life into becoming anything you want, and although it’s really not as simple as it sounds, it’s…

As you grow older, dating becomes a more serious aspect of your life. You realize you don’t have time for petty games. You come to terms with the fact that partying and having meaningless conversations will only lead to in-satisfaction and toxicity in your relationships. This is no place to…

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics. For most of our history, walking has been the primary means of getting from once place to another. But it was more than just that. It provided are ancestors with such a distinct survival advantage that it shaped the course of human development. It freed up our hands for making…

Before you get into a relationship, make sure you´re aware of these things. — Relationships are complicated. Just like life. There is no concrete rulebook that states how you should approach a relationship. The union of two human souls requires a very high level of consciousness, otherwise the relationship is doomed to fail. Most of us have been in relationships where we made these…

Lo que incrementa tu “vacío Dominguero” y por qué no puedes estar 5 minutos sin abrir tu teléfono. — ¿Cuánto contenido de autoayuda y superación crees que has consumido? Si tuvieras que adivinar cuántos videos en Youtube has visto, Instagram, Facebook, TikTok, cualquier aplicación que sea. ¿Cuál sería tu número? Es difícil reflexionar sobre una pregunta así sin sentir un sentimiento subyacente de tristeza por uno mismo. Porque mientras…