Muchas veces me preguntan, “cómo estás?” y por costumbre respondo “al cien!”. Después me percato que tal vez y estoy siendo un mentiroso. Que no estoy al “cien”. Y que probablemente nunca voy a estarlo. Eso no significa que 90% no sea excelente. O que 80% es suficiente, vaya incluso…

The average person spends 7 hours a day online, and many people spend much more. What are the side effects of being chronically online? — What a nifty little device! I mean, I can text my friends. I can look up literally any song I want. Hell, I can find the most beautiful women on the planet in the blink of an eye. I mean it’s so easy, what could possibly go wrong? “There is…

Medio físico en el que se sitúan los cuerpos y los movimientos, y que suele caracterizarse como homogéneo, continuo, tridimensional e ilimitado. Superficie o lugar con unos límites determinados y unas características o fines comunes. Lo que necesitamos. “Eres lo que piensas”, o es “atraes lo que eres”? Algo así…

It’s time to go inwards, not outwards. — I used to be a heavy smoker, even though I was also an athlete. That’s because I identified as one. I justified the fact that I could run a complete marathon and still light a cigarette or even worst, spend a whole day puffing on those awful e-cigs. This is…

We are living in one of the toughest times of human evolution. — Tough? In what sense? We have everything, we have technology, food at the click of our fingers, the ability to create a business using the internet. Information at the tip of our fingers, Google can solve any question we have. …

And why you feel like shit. — “In some ways suffering ceases to be suffering at the moment it finds meaning, such as the meaning of sacrifice”. I’ve touched on this before but I really want to dive into this today. Because I really used to struggle with feeling like I got what I got because I’m…

People stop exercising because they get injured or bored. — I’ve been exercising for almost 16 years now. I started playing soccer at the age of 10 and that’s where my cardiovascular skills began to take off. My friends always said I had an extra lung inside my body because I was an absolute oxygen machine. I still am, although…

Siempre estamos a un pensamiento, a una decisión de dar el brinco cuántico. — No fue fácil. De hecho, derramé una lágrima de desesperación. Se suponía que tenía que renovar mi pasaporte hoy. Había reservado una cita en línea hace 2 semanas, después de perder mi billetera por décima vez en mi vida, tener que congelar mi cuenta de banco y perder dos mil…

You always have the choice. To live at war, or play. — It was not easy. I actually did shed a tear of desperation. I was supposed to get my passport renewed today. I had booked an appointment online 2 weeks ago, after losing my wallet for the tenth time in my life, having to freeze my bank account and losing $200…