Valuable insights I learned summed up in three concepts. — Lately I’ve been struggling once again with my mental health. It seems that no matter how clean I eat, how much I regularly exercise, think positive thoughts, pursue my hobbies, there are some days where I simply fall back into judging myself way to hard. To such a degree that…

We know that we are facing an epidemic of aimlessness. That we are overstimulated and under inspired. And how in a world of more we often find ourselves with less. How much self help content do you think you´ve consumed. If you were to guess how many videos on Youtube…

All right so about seven seconds ago I simply made a decision. That decision was to simply do stuff. I miss writing, haven’t written in almost a year, not because I’m lazy because I’m one of the least lazy motherfuckers you will ever know. I simply let this psyche get…

Make your bed, take a shit, and go straight to it. — I´m not perfect, I don´t meditate every morning. But every once in a while, I wake up and instead of doing my usual social media browsing, I make my bed, brush my teeth, light up an incense and sit down in front of my beautiful oriental lamp. Did I forget…

Some situations in life force us to take a deep look at ourselves and change certain behaviors. Once again, it´s been a while since I sat down to write. It´s hard for me to stay consistent because I´m so fucking critical towards what I write that if the perfect words don´t come out I simply quit. There’s endless drafts that haven’t been finished stored in my writing…

These concepts will help you overcome states of anxiety, paralysis, fear and depression. — It’s all about perspective. I used to be at constant war with life. I struggled to get a hold of my frustration and was constantly feeling down and thwarted by everyday activities. I constantly devalued my self-worth (in fact there was none). It’s crazy to think how my life has changed the moment I…

They say the secret to success lies in doing what no one is willing to do. — Let me just clarify that waking up at 4 AM every single day for the rest of your life is impossible. You´d have to be an extreme control freak and utter discipline machine to actually get this done, which might turn into something counterproductive in the long run if you…

A little bit about myself and where I come from. — Hello my dear readers. I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one of the most abundant and eye catching places in this country…

You can decide to walk a different path today if that is what you truly desire. — What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can also be used anytime you need an extra pick-me-up. My life hasn´t always been what it is today. It´s actually…