Do THIS for your health and aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it was more than just that. It provided are ancestors with such a distinct survival advantage that it shaped the course of human development. It freed up our hands for making tools which allowed us to acquire better food…

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Paco Chávez

Paco Chávez

I write on Core-Spirit and Medium. Personal strength coach / musician. Download my e-books through my website. https://adtraining.shop/