Incorporate these 3 disciplines into your life to create a stronger mind.

Learn to find your centered self and overcome any obstacle in your way.

I have been an avid follower and practitioner of Stoicism for a couple of years now. If I´m being honest, I don´t think I would have progressed as fast as I did if I hadn´t put myself through an endless list of books…

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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.