Men in your 20’s and 30’s, here’s a good lesson for you.

We are living in one of the toughest times of human evolution.

Photo by Dean on Unsplash

Tough? In what sense? We have everything, we have technology, food at the click of our fingers, the ability to create a business using the internet. Information at the tip of our fingers, Google can solve any question we have. There is one major caveat to all of…

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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.