Men in your 20’s and 30’s, here’s a good lesson for you.

We are living in one of the toughest times of human evolution.

Paco Chávez

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Photo by Dean on Unsplash

Tough? In what sense? We have everything, we have technology, food at the click of our fingers, the ability to create a business using the internet. Information at the tip of our fingers, Google can solve any question we have. There is one major caveat to all of…

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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.