The 5 dangers of being chronically online.

The average person spends 7 hours a day online, and many people spend much more. What are the side effects of being chronically online?

Paco Chávez

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What a nifty little device! I mean, I can text my friends. I can look up literally any song I want. Hell, I can find the most beautiful women on the planet in the blink of an eye. I mean it’s so easy, what could possibly go wrong?

“There is a high, the addict admits this. But after a while, that high is harder…

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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.