The power of the open heart.

Preventing negative patterns from repeating and mastering your true self to achieve your goals and dreams.

I have the opportunity of being able to write this sitting down at the edge of the ocean as the morning rises. I can´t think of a more beautiful sight than the sun coming up behind the mountains while the waves of the ocean reflect its radiant light beams. For anyone searching for a cure to mental anxiety, depression, and worry, I highly insist you get your butt to the nearest beach, doesn´t matter where…

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Paco Chávez

Paco Chávez

111 Followers

I write about mental health, exercise, nutrition and mindset for your daily life. Download my e-books through my website. https://adtraining.shop/