The reason I did a dopamine detox and why you should too.

This is not a simple trend to follow, it actually frees you from a life of mediocrity and self-harm.

Last year wasn’t my best year, even though I genuinely thought I was moving forward. In reality I was taking one step towards the front, and two steps back. I was no longer a miserable human at the…

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Paco Chávez

Paco Chávez

I write on Core-Spirit and Medium. Personal strength coach / musician. Download my e-books through my website. https://adtraining.shop/