My favorite 3 benefits of morning meditation.

Make your bed, take a shit, and go straight to it.

I´m not perfect, I don´t meditate every morning. But every once in a while, I wake up and instead of doing my usual social media browsing, I make my bed, brush my teeth, light up an incense and sit down in front of my beautiful oriental lamp. Did I forget to mention? I also take a shit, crucial part of…

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Paco Chávez

Paco Chávez

111 Followers

I write about mental health, exercise, nutrition and mindset for your daily life. Download my e-books through my website. https://adtraining.shop/