Use these 3 methods to grow stronger and heal.

People stop exercising because they get injured or bored.

Photo by Anupam Mahapatra on Unsplash

I’ve been exercising for almost 16 years now. I started playing soccer at the age of 10 and that’s where my cardiovascular skills began to take off. My friends always said I had an extra lung inside my body because I was an absolute oxygen machine. I still am, although I’ve noticed a…



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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.