Use these 3 methods to grow stronger and heal.
People stop exercising because they get injured or bored.
8 min readOct 13, 2022
I’ve been exercising for almost 16 years now. I started playing soccer at the age of 10 and that’s where my cardiovascular skills began to take off. My friends always said I had an extra lung inside my body because I was an absolute oxygen machine. I still am, although I’ve noticed a…
