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You can only heal after you have realized these 3 things.
Identify, forgive, and grant.
Emotional healing and trauma that you hold on from the past is a never ending journey. It takes years for these wounds to close up, but the sooner you start, the sooner you’ll be able to break free from old patterns and start to become a different version of yourself. While you roam around in the enormous complexities of the outside world, everything becomes a trigger. Emotionally healthy people learn to identify these triggers and cope with them in healthy and strong ways instead of giving in to their impulses and emotions. I’ve filtered down with I believe are the three most important components for myself that have aided me in understanding where I come from and what types of triggers I hold in every aspect of my life.
- Identify your type of attachment.
- Forgive your parents and yourself.
- Grant yourself permission.
It is estimated that around 50% of the worlds population lives with a secure attachment style. This is the equivalent of winning the attachment lottery. The other 50% of people fall into one of three categories. I will explain to you what these categories are and how to identify which one of them you fall into. Bear in mind that the world is not black and white, and although you may…
