You can only heal after you have realized these 3 things.

Identify, forgive, and grant.

Photo by Mohamed Nohassi on Unsplash

Emotional healing and trauma that you hold on from the past is a never ending journey. It takes years for these wounds to close up, but the sooner you start, the sooner you’ll be able to break free from old patterns and start to become a different version of yourself. While you roam around in the enormous…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.