You can only heal after you have realized these 3 things.

Identify, forgive, and grant.

Photo by Mohamed Nohassi on Unsplash

Emotional healing and trauma that you hold on from the past is a never ending journey. It takes years for these wounds to close up, but the sooner you start, the sooner you’ll be able to break free from old patterns and start to become a different version of yourself. While you roam around in the enormous…



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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.