You can start over whenever you want. 3 helpful mantras to take with you on your new journey.

You can decide to walk a different path today if that is what you truly desire.

Paco Chávez

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What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can…

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Paco Chávez

I write about mental health, exercise, nutrition and mindset for your daily life.